Ready to become
the Best Version of Yourself?
Get fit, healthy & successful.
The key to a happy life.
About Emerging Athlete
Hi, we are the Emerging Athletes. We believe the key to a happy and successful life depends on mastering four underlying pillars:
Fitness, Productivity, Mindfulness, and Nutrition. Emerging Athlete is here to help You with just that.
Step by step you get better and better. Keep improving and trust the process.
Fitness
A strong body builds the basis of an Emerging Athlete. We are always in shape and ready to perform.
Productivity
Time efficiency and the right habits facilitate a happy and successful life.
Mindfulness
High Performance in any area can only be achieved through inner peace and harmony.
Nutrition
Food is our fuel.
The right nutrition builds a foundation for a strong body and a happy life.
Recent Articles
Best Diet to Build Muscle – Full Guide
Exercising goes hand in hand with the right nutrition. If your diet is not tailored to your goal, the best training schedule won’t help. For muscle growth, calorie intake and protein intake are crucial. Your body does not know if you are counting calories and protein or if you are unconsciously taking them in the
Mitochondria For Maximized Brain Power
The cell power plants of your body, the so-called “mitochondria”, are currently extremely hyped under biohackers – and rightly so. The efficiency of mitochondria can be increased naturally and this increases your athletic and mental performance across the board. First of all, what are mitochondria actually, what function do they have and how can you
Binaural Beats – Functioning And Benefits
The frequency and length of your brainwaves have a direct impact on your mental health, your performance, and your cognitive abilities. If you want to sleep better, initiate natural healing processes, or concentrate better, you need tools and techniques to actively influence your brainwaves. The idea that all of this is possible by playing certain
7 Practical Tips to Improve Attention Span Instantly
The attention span can be seen as a tool to improve many traits. It makes you a better listener, improves your learning capacities, and helps you to work efficiently. While it seems like a no-brainer that increasing your attention span is desirable, studies have shown that our mind wanders 47% of our waking hours. Not
Why Sleep is so Important for Weight Loss
Healthy sleep is a slimming agent. As we all know by now, muscles are built during rest time and not while exercising. On the contrary, lack of sleep can increase your love handles. In not only slows down your fat loss but also your overall performance. Whether it’s in the gym, at work or ordinary
Intermittent Fasting against Stubborn Fat
Anyone who has ever made a tough diet, going into the single-digit body fat area, knows the problem: Stubborn fat. A small bastion of body fat still provides resistance despite intense exercise time and greatly reduced calorie intake. It quickly becomes clear to most of them that they will lose a not inconsiderable amount of